Fitness classes offer a dynamic and engaging way to enhance physical health and well-being. They cater to various fitness levels and goals, fostering a supportive environment that motivates participants to push their limits. Beyond the physical benefits, such as improved strength, flexibility, and cardiovascular health, fitness classes also promote mental well-being by reducing stress and boosting self-confidence. The communal aspect of groupworkouts encourages accountability and camaraderie, making the journey toward a healthier lifestyle both enjoyable and sustainable.
We are excited to have Loree Matheson from AIM Fitness offering the following fitness classes this fall. Loree Matheson has been teaching group fitness classes for over 25 years. She is a Certified Personal Trainer, Group Fitness Instructor, and trained as a Physiotherapy Assistant. Loree enjoys sharing her passion for fitness with others. Loree likes to listen to podcasts, loves animals, and enjoys hiking!
Sessions: September 23rd to November 8th (7 weeks)
Members: $112.00 + HST, Non-members: 120.00 + HST
November 11th to December 20th (7=6 weeks)
Members: $96.00 + HST, Non-members: $10400 + HST
Mondays:
9-9:45am
Cardio & Strength Combo
Join Loree for a heart-pumping class to improve your cardiovascular endurance and to improve your strength for everyday activities!The workout will be done standing and seated. Bring your weights and resistance band with you to class!
10-10:45am
Balance, Core, and Stretch (BCS)
Challenge your balance in new ways, work on back and core strength, and stretch out your muscles with this full body fitness class. The workout will be done standing, seated on chairs, and on the floor on yoga mats. Bring your yoga mat and weights.
Wednesdays:
9-9:45am
Low Impact Aerobics
Follow along with low impact aerobics that are gentle on your joints and that will get your heart pumping. The workout will be done standing. No equipment needed for this class.
10-10:45am
Strength & Mobility for Golfers
Improve your mobility and range of motion in order to improve your golf game.
This class will be focusing on shoulders, hips, and your core & back. The workout will be done standing and seated.
Bring your resistance band, dumbbell weights, and golfclub to class!
Friday
12-12:45pm- Instructor’s Choice
Join Loree for a varied workout each week! Workouts may include exercises to improve strength, balance, mobility or flexibility. Each week will be different and energizing! Sign up for this class and be ready to move and have fun! The workout will be done standing and seated. Bring your weights and resistance band to class. All levels welcome.
1-1:45pm
Leg Strength and Balance Booster
Are you worried about falling… and not having the strength to get back up? This class focuses on improving your balance and lower body strength.
We will be using weights, resistance bands, and a chair for both standing and seated exercises.
Amberwood is open to the public and offers a relaxed and easy-going clubhouse atmosphere. Experience a day pass for your desired activity or learn about our membership options and what's included.
Hours: 7:00am - 9:00pm
Phone: (613) 836-2581
Email: info@amberwood.ca
54 Springbrook Dr, Stittsville, ON K2S 1B9
